Headache might be a symptom of blood pressure. Need more BP readings spread throughout the week to label as hypertension. Regarding headache, it needs a detailed history. For further queries or guidance whatsapp nine three seven zero two eight four three seven six.

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According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Monitor ur BP in morning and evening for 3days than review.

You can check bp twice a day. 8am and 6pm.for 3 days and have a follow up.