It might be due to nutritional deficiencies. Share your reports to plan a best diet plan so you can get rid of the issue

Hello Consume becasule capsule helps to balance your water soluble vitamins , fresh coconut water and ors

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Make sure you are well hydrated. Have lots if fluids in the form of soups and broths. That will help. Make sure your bowels are clear, for that have lightly sautés veggies. You could also try aloe Vera juice -20 mL in 100 mL water to get relief from acidity. Kapiva is a good brand. You can also book a consult with me for a personalised approach

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Please ask me directly for personalized diet plan for you.

Good evening pls contact physician first.

Follow regular meal timings to support metabolism and hormonal balance Add quality protein in every meal (dal, paneer, curd, nuts, seeds) Focus on high-fiber foods: vegetables, fruits, whole grains for satiety Avoid long fasting gaps, crash diets, and extreme calorie restriction Maintain adequate hydration (2.5–3 litres/day) Minimise refined sugar, fried foods, and packaged snacks Improve gut health with soaked nuts, seeds, and seasonal fruits Prioritise 7–8 hours of sleep for recovery and weight regulation Include daily movement: walking, yoga, or light strength training 📩 Book your personalised clinical nutrition consultation at Everyday Nourish Health & Wellness Diet Clinic and start correcting the root cause, not just symptoms.

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta(https://youtube.com/@moumitadutta9588)

For your severe headache after dengue , focus on immediate medical review is absent ; take paracetamol only , avoid ibuprofen/ aspirin, stay extremely hydrated ( water , ORS , juices ) , rest, nutrients rich foods, and monitor for warning signs like abdominal pain , persistent vomiting , or bleeding, as post -dengue headaches can trigger but need urgent care if severe or accompanied by other symptoms Must Do Consult a doctor urgent Hydration is key Rest completely Medication Paracetamol: use only pain and fever as per dosage Avoid : Do not ibuprofen, aspirin, naproxen as increase bleeding risk Home care and diet Cool compress : Use cool , damp clothes on your forehead for fever / headache relief Nutrient rich diet : Focus on fruit ( papaya , berries) , vegetables, lean protein and whole grains Avoid : spicy / fried foods

It could be due to low level of vitamins kindly follow multivitamin properly and protein in diet

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