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Headache, can't sleep,vomtics

2026-02-21 08:06:46
“I can’t sleep because I keep overthinking, and many thoughts automatically come to my mind.” More headache More pain
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Answers (2)

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The best way for this - Physical exercise Either hit the gym / swimming / running It makes your body tired and you fall sleep early without the problem of over thinking Practice this for 3 weeks, you will see the results .
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If it persists beyond 3 weeks, consult Psychiatrist

Answered2026-02-23 10:55:16

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Yes it’s a cycle of thoughts. You need to break it by reading meditation and exercise. Change of lifestyle is needed

Answered2026-02-23 01:16:29

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