Too much stress causes such symptoms.try to handle your stress.Kept some tine for your health.keep in touch with nature.
Health Tips
1.morning walk regularly.
2.avoid too much social media
3 avoid too much use of mobile and pc.
4.avoid pc mobile 1 hour before sleep.
5.Empty ur mind to think rationally.
I am not getting proper sleep from last 3-4 years.
It is because of stress anxiety. Due to this I'm unabl
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