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reduce screen time. sleep for 7-8hrs at night. get your blood pressure checked consult opthalmologist.

#First of all , you need not worry at all as it is not a serious disease and can be tackled with few healthy lifestyle tips. 1,Follow a good routine, go to bed early and wake up early , 2,Dont take your office tensions to home, 3,Don't take/do excessive tea/coffee/alcohol/smoking. 4,Go to bed with a calm mind, you can also book eg self help book like you can win, power of positive thinking etc. 5,Do Dhyan/meditation/deep breathing/yoga starting few mins then can increase it afterwards. 6,Take 1 glass of milk with 1 spoon honey 1 hour before going to bed. 7,Engage with family members/friends and share your thoughts with them 8, Go for early morning walk for fresh air and some positivity. 9,Don't sit empty , either do something or take rest. 10,Stay away from negative things like excessive news, etc. #Can take Ayurvedic herb Ashwagandha for stress relief. #Take painkiller only if necessary. #Consult Psychiatrist if above tips doesn't help.

consult with mr with detail discussion

For further clarification, complete evaluation, correct diagnosis and treatment and prescription feel free to consult me on this PRACTO APP. Stay safe and take care of yourself

adequate hydration. maintain a routine and stick to it.

breathing exercises and moderate physical activities shall be much better.