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HEAD REALING SINCE 15 DAYS
Name: Anil Bukharia
Age: 29 | Weight: 64 kg | Height: 5.6 ft
30 Jul: Hyperacidity ke time BP 130/100. Uske baad namak kam, normal homemade food, daily cucumber/carrot/apple, workplace walking. No smoking/alcohol.
22 Aug:
10:44 AM Digital - 129/90
10:55 AM Digital - 124/87
10 Sep se: Din bhar head dizziness/heaviness, mainly back of head; whole-head pressure, heaviness, occasional frontal tightness.
21 Sep:
4:40 PM Digital LH - 144/98
4:41 PM Digital LH - 132/96
4:43 PM Manual LH - 135/91
5:30 PM Digital LH - 131/95
22 Sep:
8:20 AM Digital LH - 132/96 | RH - 133/88
8:25 AM Digital LH - 120/89 | RH - 140/91
10:02 AM Manual LH - 127/85
5:42 PM Digital LH - 128/95
5:56 PM Digital LH - 133/99
6:02 PM Manual LH - 125/95
23 Sep:
9:00 AM Manual LH - 128/93
9:05 AM Digital LH - 124/89
5:40 PM Manual LH - 125/85
5:42 PM Digital LH - 134/94
24 Sep:
9:03 AM Digital LH - 128/90
5:24 PM Digital LH - 127/91
25 Sep:
9:00 AM Digital LH - 129/89
Answers (27)
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Your BP readings are mostly borderline/high, particularly the lower (diastolic) BP, but they are not persistently very high. One or two elevated readings do not confirm hypertension.
* Continue BP monitoring twice daily for 7 days, after 5 minutes rest.
* Avoid excess salt, packaged foods, caffeine before BP measurement, and maintain regular exercise.
* If the average home BP remains ≥135/85 mmHg, consult a physician for further evaluation.
* For severe headache, chest pain, breathlessness, weakness, vision/speech changes, or BP ≥180/120, seek urgent medical care.
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You seem to be more specifically suffering from high diastolic BP compared to systolic bp. Needs dedicated history taking and physical examination in addition to relevant blood investigations.
However correct method of measurement and pre-measurement circumstances needs to be assessed first.
Next Steps
Get evaluated by a doctor physically at a clinic/hospital.
Lifestyle adjustment is the single most important intervention here.
Salt-restriction(< 1/2 tsp/ day), brisk walking (min 30 mins a day, 5 days a week, with no gap of 2 consecutive days), aerobic exercises, avoid fast and processed food, avoid spicy,salted meals, meditation and good and adequate sleep hygiene always helps.Avoid any addiction.
Next get blood tests done for CBC,CRP,TSH,FT4,Lipid Profile,Na,K,Ur,Cr.
Can also get a routine ECG done.
Health Tips
Can get back with the above test results and relevant personal history and family history of similar illness for more personalised consultation.
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1/1 people found this helpful
Bp is borderline high.can be controlled by diet exercise,good sleep ,reducing stress by meditation/avoiding caffeine and tobacco ,alcohol.controlling weight.Try for 2 months If Bp above 130:/90 and symptomatic and if there’s family history of hypertension cardiac issues and stroke you’ll have to see a physician and take a small dose of anti hypertensive
Next Steps
Take Bp when you are properly relaxed.
Health Tips
Check with the mercury sphygmomanometer or in the clinic if possible
Answered
1/1 people found this helpful
You mainly have diastolic hypertension. Reduce anxiety and stress, start meditation, yoga. It will be beneficial.
Next Steps
if not relieved u can book an appointment . or call me on nine nine seven eight one zero six four three one
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You can contact me on the number provided below 864 zero zero 2 zero 56 zero.
All your condition will be managed and it's a mild case of hypertension or lifestyle related disorder it will get cured it's my guarantee to contact me on my number
Next Steps
you will be requiring certain blood investigations
Health Tips
do consult us for faster recovery you will be all well
Answered
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
Answered
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First of all don't be panic about your condition keep calm you're on time and still this condition is manageable
It's more about accurate work up towards your Lifestyle and Diet
Current Medications are important
Few regular reports are also mandatory to rule out
Core causes of Hypertension.
Next Steps
work with your mental health it will reflect as better outcome and peaceful life.
Health Tips
Don't be worried while measuring BP, Try Mobulatory BP Monitoring for a Day it will work for Medication dose management.
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BP readings show predominantly elevated diastolic BP with occasional higher readings. Hypertension not yet confirmed. Advise standardized 7-day home BP monitoring/consider 24-h ABPM, lifestyle modification and clinical evaluation for persistent elevation. Head heaviness/dizziness warrants clinical and neurological assessment rather than attributing symptoms solely to BP.
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Aapka BP borderline he.Abhi Hypertension ka dawai lene ka time hua nahi he.But aap exercise kijiye,salt kam khayiye.
Morning and evening ekbar BP check karwana he.
Next Steps
Lipid Profile check karwana he aapko.Ye ek blood test he.Uska report qap dikhana.
Health Tips
Salty food ekdm avoid karo aap.Aur exercise add karo apne daily routine pe.
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Your readings are borderline-high, but they do not by themselves confirm hypertension. Persistent head heaviness and dizziness need an in-person examination, not repeated checking alone. Measure BP seated after 5 minutes, morning and evening for 7 days, and bring the log. Please book a consultation with me on Practo or visit Synergy Multispeciality Hospital, Miraj for assessment.
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Your BP log over the last two weeks keeps touching 130 to 144 systolic. That pattern, paired with two weeks of head heaviness, is worth an in-person check rather than more home monitoring alone.
Next Steps
Please see a physician with this full log so they can examine you and decide if it's early hypertension or something else behind the dizziness.
Health Tips
Don't start any BP medicine on your own from what you've read online, this needs a proper diagnosis first.
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2/2 people found this helpful
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