Dear, dont worry As yourself  u are telling stress and other things contributing  in headache then no need to taking self medication like painkiller . Have healthy diet , excercise , yoga and pranayama wl help u. Consult any ayurvedic physician

Avoid stress and tension. Secondly you sleep after taking a glass of water or milk. Thirdly take full sleep at least. Six or eight hours .

Take jyotismati choorn with milk at bed time

Home remedies will work for some time But parmanent remedies is sleep itself Take adequate sleep,try b complex,head massage,yoga drink caffeinated tea or coffee,take herbel treatment

Good query if ur job or professional demands such so pls sleep after warm water bath with just cup of milk have food after sleep

Avoid stress and tension if you have.. full medical history and counselling is required for the cause of sleep deprivation.. consult me online.

Sir U need to find solution to sleep deprivation.. Applying ksheerabala 101 avarthi at moordha just before sleep works wonders in such a case.. Hydrating body is also important.  Drinking one glass of milk prior to sleep is a simple solution.. Avoid using phone at night after the lights are off.. Keep it away from bed..