Healthy eating habits and regular exercise will regulate cholesterol level. Treat any other deficiency and follow diet according to that

Please ask me directly for personalized diet plan for you.

Hello! Total cholesterol should be less than 209mg/dL. You can control it by taking less amount on fatty foods,and oils. Olive oil is best for you(1-2teaspoons daily). Eat dinner early. And,do exercise(walking,jogging,cycling etc).

Use olive oil in your diet .. Fiber food Dash diet is useful for you.. Its control your all heart related problem..

It increase due to lack of fruit and vegetables in your diet and you are eating fatty, spicy , more packed or refined flour and fast food. So stop eating all these stuff. Include sprouts, fruit, vegetables and vegetables juice, soup, salad in your diet .Do 45min exercise.

Hi, To control cholesterol you need to focus on healthy diets & lifestyle modifications as well. Kindly note for the Cholesterol - Avoidances - *Processed/ frozen foods * Fried foods * Alcohol * High salt * Added sugar * White bread, white rice, white salt & sugar * Refined oil * Ice creams & full fat dairy * Bakery items like cakes/ pasteries/ donuts/ burgers/ french fries etc. Foods to be taken - * Green vegetables * Fish * Walnuts * Low fat dairy like skimmed milk & milk products * Oats * Healthy nuts & seeds * Omega 3 fats etc Moreover  - *The total oil consumption should be 2 tsp (10 ml) for your own meals per day * The total sugar consumption should be upto 2 tsp (10 gm) per day. * The total salt consumption should be 2-3 gms per day.

You can share your reports. There are several factors for excess cholesterol level, better to get your analysis and constitution check and go accordingly

Gud morning pls brief me about your daily lifestyle routine, it's a lifestyle issue.

It can be increased Having fat rich diet No proper sleep Zero activity Water intake differ with temperature around you

A complete balance in diet needs to be created. Details about your lifestyle, dietary habits, medical history needs to be taken before suggesting an appropriate advise for you.