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Hba1c value Pre Diabetes
If you have a pre-diabetesHbA1c of 5.9, your main goal should be to prevent progression to type 2 diabetes. While getting your HbA1c to normal levels might be difficult, focus on prevention. If you are overweight, losing weight is crucial. Adopt a healthy lifestyle with 30 minutes of daily physical activity, and reduce refined carbohydrates, processed foods, and high-calorie, high-fat foods. Chasing HbA1c numbers alone isn't the solution.
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Hi.,
HbA1C is an average of 3 months sugar levels.
So need to worry. It's in control.
Continue exercise and diet.
Engage in activities that you admire, like traveling sports etc.
Also plan for yoga and breathing exercises.
Adequate sleep is also must.
All the best
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