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Hba1c level
I am non diabetic patient, but my mother is a diabetic patient for last 20years. Recently I have checked my sugar level which revealed 5.8. What should I do now? Please advice.
Answers (8)
Give her yoga training daily. Specialy kapal bhati and anulom vilom and mandook asan at least for 30 min.
Along with allopathy medicine she can take ayurvedic medicine.
She can tke karela juice.
Avoid extra sugar.
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Hello Dear
As per ur Words
Ur Likely Problems :-
• Raised HbA1c ? Glucose Intolerance? Diet Life style stress induced
Probable Cause :-
Improper Diet Highly Sugar Intake Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Insulin Deficiency Heredity
Provisional Treatment :-
As ur mother has DM 2 u must Follow All precautionary measures to avoid /postpone Diabetes
Note :-
All u need to Balance Ur Low processed Sugar Diet Active life style Exercises Yoga Dhyan Meditation stress along with Medicine
Try 20 Days and Review Back.
Methi Fenugreek Powder ( 2 TSF) Morning on Empty Stomach.
Or
Jamun + Karela + Neem Juices 15 ml on Empty Stomach Twice a Day.
Repeat FBS PPBS After 20 Days
Regards
Dr Arun Desai
Next Steps
For Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
For Assured Results U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
All Green leafy vegetables Salads Sprouts Low Sugar Fruits like Apple Pomegranate etc Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Rest Fresh Butter Milk Cow Ghee Methi Karela Jamun All Sugarless items
Walking Jogging Surya Namaskar Dhyan Meditation
Don'ts :-
Avoid Sugar Sweets Junk food Food Non veg Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee with sugar Stress Anxiety Sedentary Life Style
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Do regular exercise
Take care of sugar and carbohydrates intake
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