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HBA1C is 5.9.
My HBA1C is 5.9 , am I prediabetic?
How can I control and reduce it ?
Please advise. Any suggestions ?
Regards
Yes.
You have to do some lifestyle modification like dietary changes including carb and fat cut down , increase on your vegetable and protein content. Strength and cardio exercises. At least 5-10 % weight loss can bring improvement.
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Avoid fried food and spicy food
Avoid sugar and starch food
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dear patient you are prediabetic .
Along with that I want to know your current weight.
Management
1) weight reduction 7%of present weight would be the target weight...to be reduced in 4 months.
2) high fibre diet..low salt diet.
3)moderate aerobic exercise 30 minutes daily for 5 days a week...
Next Steps
repeat hba1c after 4 months.
Health Tips
life style modification is must at your hba1c level
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