You need to be cautious.If you are overweight,of sedantry life style,any history of alcohol intake,taking carbohydrate rich diet,food with free
sugar and with high glycemic index.if you have history of either of parent being diabetic,beware.
Next Steps
have GCT done,consult with teport
Health Tips
avoid food with free
sugar,fast food,potato,refined floor,rice,oily food
regular exercise
increase dietary fibre rich food,salad,fruits like papaya,apple,vegetables like Loki,, tori,
dalia