I am having weird thoughts which are repetitive.eg I find my hair weird , applying nail paint weird.recently I had a thought about harming self and others which was very compulsive and scared me a lot
Hi sometimes it disturbs means ok. Day to day life activities are disturbed u need to take care of ur health. Occupy yourself with mind games like carrom, ludo, etc. Physical exercise, self care activities will help u.
Here are a few links that could be helpful :
https://fit.practo.com/#!/content/41615
https://fit.practo.com/#!/content/41716
https://fit.practo.com/#!/content/41639 Step One
https://fit.practo.com/#!/content/41640 Step Two
https://fit.practo.com/#!/content/41641 Step Three
https://fit.practo.com/#!/content/41645 Step Four
It's ok to get negative thoughts occasionally.
If it disturbs your daily activities it will be a concern..
Don't worry..
Don't be alone.
Simply ignore these negative thoughts..
If you can't do it on your own, I will guide you.. Contact me..
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