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Having pain in right side back joint

2019-01-15 15:48:50
After sitting 10 minutes, i am feeling pain in my back on right side joint. Please suggest me exercise, medicine and why this pain even sitting 10 minutes in chair,on ground or any where?
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Answers (4)

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2019-01-23 10:37:12

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Bad posture is your problems. Stretching exercise and posture corrections must. Meet physiotherapists near you

Answered2019-01-16 17:56:19

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That is repeated sress injury
Next Steps
do some regular exercise and Stearching
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u will be normal

Answered2019-01-15 17:01:07

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Hi, According to your history it is your Quadratus Lumborum which are getting activated too frequently due to poor posture while sitting. Usually this happens when you sit more on one side of the chair unintentionally causing more stress to your lower back.
Next Steps
You can follow my instagram page (prehab121) to get free low back activation exercises
Health Tips
Try changing your chair, avoid sitting on the ground and just stretch minimally.

Answered2019-01-16 05:54:12

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