Had pain in lower back which later got extended to left hip side. After 2 days thighs of left leg started aching. It's difficult to even walk. Taking pain killers for temporary relief. Pls advise.
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell alo
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