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Having Lower back pain

2020-08-11 16:11:00
Having Lower back pain. last year took treat ment for the same but since last 20 days again started paining I visited OPD in KEM hospital Dr said noting to worry. they priscribed medicine i.e Calcium and B12 Tables. but still Paining.
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Answers (3)

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Regular exercises, posture care , walk 45 min. Hot fomentation n ointment.

Answered2020-08-12 09:54:32

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Profession? How much and how do you sit through the day? Laptop and mobile use duration? Bike? The problem is due to the sedentary lifestyle which leads to weakness and stiffness of your muscles of the lower back.
Next Steps
workstation ergonomics and appropriate stretching exercises
Health Tips
we can do a in clinic consultation if you want as you are from Mumbai.

Answered2020-08-12 04:07:48

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The pain may be due to lower back muscle spasm.. Sometimes it is associated with neurological compression.. But if there are no neurological symptoms,  than can be managed conservatively.
Next Steps
You can start with hot fomentation,  take analgesic with muscle relaxant tablet,  apply analgesic ointment locally over the site of pain, continue calcium and vit supplements. You can start with physiotherapy, it will also help in relieving the pain..
Health Tips
Avoid heavy work,  avoid sitting down,  avoid Indian toilet,  avoid forward bending..

Answered2020-08-11 17:12:04

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