Greetings, I am sorry for your situation you going thru. Kindly consult a Psychiatrist for detailed evaluation and further management.

It needs detailed evaluation.. the present history is inadequate

If it is due to a particular incident, psychotherapy with short acting anxiolytics will help in recovery. Consult an astute psychiatrist. Good luck

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

It can be possible but it can be something else too... Sometimes we are not able to address the reason for anxiety

Hi.. could be. However will need further details regarding the same to advise appropriately.

Hi Thank you for opening up about this. When an incident from the past continues to affect you emotionally—causing low mood, anxiety, and even anger—it’s absolutely valid to consider whether it might be Post-Traumatic Stress Disorder (PTSD) or a trauma-related emotional wound. PTSD isn’t just about flashbacks or nightmares—it can also show up as overthinking, emotional numbness, irritability, or sudden reactions to triggers that remind you of that incident, even years later. What matters is not how “big” the event was, but how deeply it impacted you. You might be caught in an emotional loop where your body still feels like the threat is real, even if your mind knows it’s in the past. That’s why trauma-focused therapy is so helpful—it helps reprocess that event, release stored emotions, and bring the nervous system back into balance. Therapies like EMDR, Trauma-Focused CBT, and inner child work can be very effective. You don’t have to carry this pain any longer. Healing is not about forgetting—it’s about no longer feeling trapped by it. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hey Gm, I Think you need to elaborate about your problems more so that I can help you more...It might include symptoms related to your body too....

Hello there, this is Dr Charuta Deshpande, a Psychiatrist & Counsellor with 13years of practise experience. My specialisation is also practising Homeopathy with Psychiatry. It must be quite difficult for you to deal with the past unhappy memories. How are you coping with them right now.  If you have tried enough to deal with those memories urself, and if they still resurface & bother you emotionally or physically, you may need help. Based on the assessment of your current state I may be able to tell you, whether you need only counselling or only treatment or both..

Kindly connect with immediate effect

Hi, I appreciate that you reached out with your concern. I hear that you’ve been feeling low, anxious, and angry about a past incident. It sounds like this experience has been distressing for you, and it’s understandable to feel overwhelmed. Based on what you shared, post-traumatic stress disorder (PTSD) can occur when a past trauma continues to cause emotional distress, intrusive thoughts, and heightened reactions. However, a proper clinical assessment is necessary to determine whether PTSD or another anxiety-related condition is present. Seek professional therapy and support and consider techniques like CBT or Eye Movement Desensitization and Reprocessing (EMDR) which may help process past events and reduce distress. Meanwhile, practice Mindfulness and Relaxation techniques like Deep breathing, meditation, and grounding exercises can help manage emotional responses You don’t have to go through this alone—seeking help is a strong and positive step toward healing. If you’d like, I’d be happy to assist you further with therapy.

Dwelling into the past, having regrets, and unhelpful emotions about it is a common human tendency. However, if it interferes with your daily life it might need a psychological assessment. Self-diagnosis might cause more harm than good as it delays the actual treatment and overlooks few clinical concerns. Consulting a certified psychologist could help you. You can connect with me if you find it comfortable.

Hi there, A detailed medical and psychiatric history is always needed to make a diagnosis and management of the disease accordingly.