1.Probiotic Effect: Curd helps maintain the balance of good bacteria in your gut, which is essential for healthy digestion and preventing constipation. 2. Digestibility: It is easier to digest than plain milk and provides essential nutrients like Calcium and Protein without irritating the gut. 3. The Fiber Gap: Stool 'softness' primarily comes from fiber absorbing water in the intestines. Curd has no fiber, so it must be eaten alongside fiber-rich foods."

To resolve your hard stool problem permanently, follow this 'Gut-Friendly' routine: ​Fiber-Rich Lunch: Along with curd, include a bowl of green salad (cucumber, carrots) or a portion of pulses (Dal). ​Hydration: Drink at least 8–10 glasses of water daily. Fiber only works if there is enough water to bulk it up. ​Evening Support: As Dr. Dinesh suggested, 1 tablespoon of Isabgol (Psyllium Husk) with lukewarm water before bed can provide immediate relief by softening the stool overnight. ​Fruit Intake: Include fruits like Papaya or Guava in your daily diet, as they contain natural enzymes that aid digestion.

Include more vegetables and cucumber,carrot,chia seeds for fibre