Hi

Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history. For a personalized management plan,  you can connect over the app using instant consultation. WhatsApp available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Hi.. probably you are having panic attacks. You will need certain blood tests to rule out thyroid problems etc. it can be treated with medications and counseling. You need to use medications under the guidance of a psychiatrist.

Consult a psychiatrist either in person or online and get evaluated in detail. Good luck.

1. Expression kills depression. Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing. 2. Be busy be happy. Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist. Use internet and entertainment to pass any extra time. (Avoid social media though) 3. 5 am to 7 am cure. Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it. 4. Medical treatment sometimes does magic on depression. Excellent medicines with minimal side effects are available for depression and anxiety. All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone. 5. Clear the environment around you. Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.

Hi ! You should consult a Psychiatrist for initial management. Before prescribing a detailed evaluation is needed.

Panic attacks can be really disabling and if you are looking for medications, it is wise to consume only after thorough assessment and by a Psychiatrist only, not online.

It is unsafe to suggest medications without a thorough evaluation. Consult a Psychiatrist for the same.

Anxiolytics cannot be prescribed online or be bought OTC