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Hard bones

2017-09-09 11:25:11
Hello doctor what am I supposed to do to get hard bones? I heard that only drinking milk is good for bones but I think that milk is not the only source that will make my bones strong is there any way through diet or two medicines I would be able to make my bones hard.please help,thankyou.
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Answers (1)

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Healthy balanced diet, increase intake of milk and milk products, adequate sunlight exposure and regular weight bearing and resistance exercises.

Answered2017-09-09 21:14:03

YESNO

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