Hi dear, thanks for reaching out.It seems you are experiencing anxiety .Here are a few strategies that might help you reduce nervousness and hand shaking: Practice Relaxation Techniques: Learning relaxation techniques, such as deep breathing, meditation, or yoga, can help calm your nerves. These practices can help reduce anxiety and improve your overall sense of well-being. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that can be effective in treating anxiety disorders. A therapist can help you identify and change negative thought patterns and behaviors that contribute to your nervousness. Exposure Therapy: If your nervousness is related to specific situations, exposure therapy with a mental health professional can help you gradually face and overcome those situations in a controlled and supportive environment.

Anxiousness , nervousness is symptoms of Anxiety

Hi there, I understand you are experiencing some anxiety as per the information provided by you. Treatment is available for it in the form of medicines as well as psychotherapy however detailed evaluation of symptoms is required first before deciding the treatment.