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Hamstringe

2018-01-12 08:36:27
I"v been having pain in both thigh like hamstring and too much pain. I' m playing cricket plz help me
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Answers (5)

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Hey hi,  What I could guess from your complaint is,  you are not doing proper strength and conditioning for your sports and even not any agility training.  Your glutes muss be weak that's why all load is coming on your hamstring.. Please consult physiotherapist for the detailed assessment  of the problem. And treatment plan.

Answered2018-01-19 06:53:31

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How many days u have  filing pain. Don't over exert your hamstring muscle during playing cricket,  do rest if you have pain  take physiotherapy treatment.

Answered2018-01-13 06:34:55

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Avoid strain full activity till relief. Start physiotherapy treatment and stretching exercises

Answered2018-01-13 05:05:18

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You need to have a complete assessment done. Kindly refer a physiotherapist nearby.

Answered2018-01-13 10:35:40

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Dear, It is due to tightness of hamstring muscle. Every time when you play you must do 2 Things- warm up and 2nd Cool down Apply Hot Pack twice a day to relieve pain
Next Steps
visit a good physiotherapy centre where they will give you pain releiving modalities and some exercises
Health Tips
Do not give too much Stress to your hamstring muscle

Answered2018-01-13 09:22:47

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