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Hamstring pain

2018-10-20 01:25:59
I am facing hamstring pain from last 10 days in my left leg during stretching, can't stretch to the fullest , as i have a athletic body and am involved in regular jogs and gymming
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Avoid long standing and stretching exercise. Meet physiotherapists near you and treatment

Answered2018-10-22 05:59:48

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Consult experienced physio for better and proper assessment of the cause of pain. Warm up necessary to start your gym and running activities to avoid hams pain or any kind of injury.
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Consult experienced physio
Health Tips
Use ice pack for 10 to 15 min 2 to 3 time in a day.

Answered2018-10-21 05:55:41

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consult sports physiotherapist at your near area for proper diagnosis and assessment for your condition..
Next Steps
take hot formantation like moist heat or swd in hamstring ..
Health Tips
apply icing 5 to 10min at a time twise a day .

Answered2018-10-20 05:09:25

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged.

Answered2018-10-20 04:47:32

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Apply cold pack thrice in a day and start knee exercises. https://m.youtube.com/watch?feature=share&v=tfQ94EgpbKo Exercises to strengthen knee

Answered2018-10-24 06:23:29

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