Dear one,
What you’re describing isn’t just “laziness” or a rough patch it sounds like burnout mixed with emotional exhaustion, possibly clinical depression. Losing interest in everything, staying in bed, mental fog, anger, and questioning if it’s medical these are real symptoms and you are not alone.
This is a mental health concern, and you’ve already taken the first brave step by acknowledging it.
Warmly,
Seema Lall
Counseling Psychologist
Next Steps
I’d strongly suggest meeting a counseling psychologist or psychiatrist not to label, but to understand what your mind is going through and help it recover.
Health Tips
Just like we need physio after a muscle injury, our mind too needs gentle, professional support to bounce back. You don’t have to “wait till it gets worse.” Start now.. your healing is possible.