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Hair loss and nutritional diet
My question is how much quantity should I consume of iron, vitamin c, biotin, omega 3 per day for goo hair
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What's your height and weight?
Take high protein diet and balanced nutritious foods.
For good hair u need protein, vitamins and minerals.
Include non -veg , iron rich foods and other necessary vitamins and minerals.
If u take balanced nutrition diet ur hair will shine, healthy ,not fall down.
Take flax seeds every day with water.
Don't take any supplement for hair.
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