consult for more details

you can add super seeds in your diet

consult directly. so, that we can discuss directly

We need to check reports also

consult personally on app

To promote hair regrowth, it's important to address any underlying causes and maintain a healthy lifestyle. Here are some suggestions: 1. Consult a doctor: It's always a good idea to consult with a doctor or dermatologist to determine the exact cause of your hair loss and receive appropriate advice tailored to your specific situation. 2. Balanced diet: Ensure you're consuming a well-balanced diet rich in vitamins, minerals, and protein, which are essential for healthy hair growth. Include foods like protien sources like lean meats, fish, eggs, paneer, whey protein, fruits, vegetables, nuts, and seeds. 3. Hydration: Drink an adequate amount of water daily to keep your body and scalp hydrated. 4. Gentle hair care: Handle your hair gently to minimize breakage. Avoid excessive heat styling, harsh chemicals, and tight hairstyles that can pull on the hair. 5. Scalp care: Keep your scalp clean and free from excess oil or dandruff. Regularly shampoo and condition your hair to maintain a healthy scalp environment. 6. Avoid stress: Manage stress levels through techniques such as exercise, meditation, or engaging in activities you enjoy. Stress can contribute to hair loss. 7. Consider supplements: Everyone's situation is unique so you can consult me for a detailed analysis and diet plan for hair regrowth naturally and support from supplements.

you can contact me through practo app for detailed discussion and advise.