Hello Ma'am! Don't worry, your problems r due to anxiety, GOD created U for a specific mission so Complete your Goal in joyful mood, God provides what He understand good for you , not U want , Meditation is the best way to get rid of anxiety,Do Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam at your home, good counseling is essential for U ,u can do through Practo chat with me, Take Brahmrasayana 1 tsf bid with milk , massage with almond oil and drop also in nostrils daily,All the best God help you. Dr.S K SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo chat
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio etc