First oil your hair ,wait for 2 hrs than wash it with either biotique green apple or indulekha shampoo,these are preferable you can use other as well.
Next Steps
consult with me if need more help.
Health Tips
#Avoid
salt intake should be reduced
spicy food should be avoided
#Add
increase water intake
milk with1tsp of ghee can be useful.
salad(cucumber,beatroot) greens veggie
or one seasonal fruit should be taken
doing exercise also help.