Hello dear, don't worry Take sat isabgol 2 tsf at night with Lukewarm milk,Haritaki(Terminalia chebula) powder OR Triphala Churna 1 tsf at night with Lukewarm water,or Abhayarista 4 tsf bid with equal amount of water after meals Apply Jatyadi ghrit or oil in Anus
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd, Take Pomegranate coconut water watermelon seasonal fruits and vegetables, Fresh buttermilk after lunch