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Gymming with hypertension

2023-07-14 14:52:14
Can I do basic gym (not hardcore) and exercises with high blood pressure. Please recommend exercises for gym and other than gym
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Keep bp in control.  Do brisk walking and yoga, प्राणायाम.

Answered2023-07-15 10:51:35

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Breathing exercises, yoga, mild cardio exercises can be good. Running as well as strength training are also good options. Don't go for anything extensive though.

Answered2023-07-14 16:42:32

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How high is your BP What drug you taking for that Consult

Answered2023-07-15 08:01:58

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You can do any ecercise and should ,as it will help you to control your blood pressure. as long as you start low and go slow
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also include other lifestyle modifications to control your blood pressure.can consult for detailed guidance based on evaluation
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2023-07-15 05:25:34

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-07-14 15:54:20

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Need few more details Kindly consult

Answered2023-07-14 15:09:52

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