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Gutka Quiting
Need help in quiting gutka
I am unable to quit gutka, even if I quit it restart in 4-5 days. Please help.
Answers (7)
If you’re facing problem in quitting tobaco and whenever you quit you come back to it in 4-5days and feels constant need of chewing something than you can follow this recipe which is herbal and tobacco free
This might help and also visit a tobacco cessation counsellor near you or have a consultation online from an expert.
Next Steps
Recipe:- take guava leaves (amarood ki patti) dry roast it in kadhai, coarsely grind it, further mix some gulkand, saunf, mishri, some nuts like cashew and coconut.
Health Tips
Consume above recipe whenever there urge of keeping something in mouth or chewing anything
Answered
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Hello, it’s nice you have decided to quit gutka, you can visit deaddiction centres nearby, they will help you in quitting gutka by nicotine chewable tablets, patch, or tablets, it will take some time for you to quit, be in touch with counselling team and follow deaddiction centres. Whenever you feel like going back to chewing gutka change your place, talk to your friend, or eat something.
Health Tips
Call Toll free drug de addiction helpline number 1800-11-0031
Answered
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Go to your nearest dentist he or she may help you in quitting the gutka . Try nicotex gummies available in the market and try to quit under guidance of your dentist . Because you also need multivitamins and supplements along with this .
Next Steps
Consult me online
Health Tips
Always contact someone who can help you in your quitting journey
Answered
1/1 people found this helpful
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