Certainly. Taking frequent **antibiotics and painkillers** can seriously damage gut lining, reduce healthy gut flora, increase acidity, and weaken **digestive fire (Agni)**. Ayurveda focuses on **repairing intestinal mucosa, restoring Agni, and repopulating good gut bacteria naturally**. Here’s a **safe, effective Ayurvedic protocol** to heal gut lining and improve digestion. --- ## 🔹 **Step 1: Soothe & Repair Gut Lining** | Medicine | Dose | Duration | | ------------------------------------------- | ------------------------------------------------ | ------------------------ | | ******* (mild digestive) | 2 tbsp + equal water **after lunch & dinner** | 30 days | | *****Churna** | 1 pinch (just 100–125 mg) with honey after meals | 15 days only | | *****Churna (Bael fruit)** | 1 tsp twice daily with lukewarm water | 1 month | | OR *****Vati** (if diarrhea ongoing) | 1 tab twice daily | Stop after stools normal | 👉 ***(***) is excellent for gut mucosa healing.* --- ## 🔹 **Step 2: Restore Good Gut Bacteria (Natural Probiotic)** Take **Schar yogurt / homemade curd** with **1 tsp roasted cumin + pinch rock salt** at lunch. Add: * **1 tsp Shunthi (dry ginger) + 1 tsp jaggery in warm water before food** → improves gut circulation. --- ## 🔹 **Step 3: Improve Digestive Fire (Without irritation)** Once symptoms calm in 1–2 weeks, start cautiously: | Ayurvedic tonic | Dose | | -------------------------------------- | -------------------------------------------------------------------- | | *****(Buttermilk fermented)** | 2 tsp twice daily after meals | | *****Vati** | 1 tab morning after breakfast (only if fatty liver / digestion slow) | --- ## 🔸 **Foods That Heal Gut Lining** ✔ Include: * Warm **moong dal khichdi**, cooked with **hing & jeera** * **Boiled rice + ghee** * **Steamed vegetables** (no raw salad initially) * **Pomegranate**, **ripe banana**, **boiled apple**, **ripe papaya** * **Methi (fenugreek) soaked water** 🚫 Avoid for 1–2 months: * Milk & milk products (except ghee) * Spicy, fried food * Fermented & raw foods * Tea/coffee, alcohol, cold drinks * Long gaps between meals --- ## 🌿 Powerful Home Remedy for Gut Repair Take **1 tsp **husk + ½ tsp ***(if available) in lukewarm water at bedtime.** It **soothes gut lining + supports microbiome + improves bowel movement.** --- ## 🔥 Lifestyle Tips * Sleep before **11 PM** * Eat **2 hours before bed** * **Avoid stress & anxiety (major gut disruptor)** * 5 min **deep breathing before meals** * Moderate walks after food --- ## ⛔ Avoid These Medicines (unless compulsory): ❌ Ibuprofen, diclofenac, aspirin ❌ Frequent antibiotics ❌ Proton pump inhibitors (Pantop/Pantocid) long term --- ## 📌 Summary **Start immediately:** ✔ ****+ ****Churna + curd probiotic + soothing diet* ✔ Avoid irritants ✔ Gradually add ***** to strengthen digestion* --- If you can share: * Current bowel pattern (loose / constipated) * Any acidity or bloating? * Recent antibiotic usage name & duration …I’ll fine-tune dosage specifically for you. 🩺 *You're on the right track. With correct Ayurveda gut protocol, lining heals within 4–6 weeks.* Feel free to update me—I’ll guide you till full recovery. 🙏 Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

Seek proper consultation for it and follow HAIP DIET

Take Shankha Vati 1-1-1, Jeerakadhyarista 20ml twice daily with equal quantity of water after food , have homemade butter milk. Strictly avoid out side food.

You need a proper history examination, after which only a proper treatment could be started. Please consult nearby Vaidya

No self medication plz... At this age must seek total control n fitness plan not just tips

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Consult for prescription and guidance

Start with gas x tab.-1-0-1(A/F) and take triphala juice from apex brand(0-0-1) daily for 15 days to detoxify your digestive system from allopathic side effects.Include probiotics and prebiotics supplements.

Due to antibiotics side-effects is badgut health.

Due to frequent diarrhea zinc deficiency occur ,and as you said you use many  antibiotics gut flora is also affected, sime microvilli  are also affected due to recurrent diarrhea which ultimately leads weak absorption of food and nutrients . So you must take zinc supplement ( natural source rice water aka maand )  and prebiotics like banana & probiotics like buttermilk .It will help to correct your gut flora