Hello Dear
As per ur Words
Ur Likely Problems :-
• High Pitta Vata and Agni dominant Tridosha Imablance
Imablance•Amlapitta( Hyperacidity)• Ajirna(Indigestion)•Aadhman (Flatulence)•Vibandha(Constipation)
Probable Cause :-
Lack of Physical Activity Deranged digestion metabolism Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Post Covid effect etc
U need proper to Consult for Proper History Examination and investigation to suggest Best Possible Ayurvedic Treatment.
Provisional Treatment :-
All u need is Proper Diet Ayurvedic Medicine Lifestyle Modifications Counselling etc
Try 10 Days and Review Back.
# Acidogrit 1 BD Before Food
# Himcocid 20 ml thrice a day After Food
# GID Syrup 2tsf BD AF
# Isabgol Powder 2 Tsf Night After Food with 1 Glass of Luke Warm Water
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment U need proper Consultation History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Meditation.
Don'ts :-
Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess
Sugar Salt sweets oily fatty non veg diet
Stress Anxiety Sedentary Life Style Afternoon Sleep.