First of all let me tell you -‘Don’t Panic’
Very common issue these days
Changes to be followed:
Add more fibre to your diet and reduce wheat and flour
Focus more on simple carbohydrates (Rice) instead of Complex Carbohydrates (roti)
Increase your fluid intake
Avoid spicy food and junk from
Outside
1 tablespoon of ghee daily in lunch
Intermittent fast only for 14 days
These small changes will bring a BIG difference
Answered2025-06-24 16:09:23
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