Hello
Actually I have take a small history for telling you treatment ... do u have any habit of tobacco chewing or smoking, r u diabetic , when did u go to a dentist last time to get cleaning of teeth ,Do u have bleeding gums too , How do you brush your teeth and with what
Reasons could be
-faulty brushing technique , applying too much pressure with medium or hard bristled brush while brushing , Brushing horizontally instead of Bass technique
- tobacco habit causes ill effects on periodontium ( gums n bone around teeth )
- too much deposit on teeth and condition like
diabetes aggravates gum problem
_ using some tooth powder containing tobacco or some Ayurvedic pastes also causes abrasion of teeth
Treatment
You need to visit dentist for cleaning of teeth , get a full mouth X-ray and if needed a flap surgery to cover receded area over the roots of teeth . Have to start medicated pastes like sensodyne repair n protect / vantej/or paste for hypersensitivity . You might need fillings in areas of sensitivity
Next Steps
Visit dentist as u need professional help
Health Tips
Brush twice daily
Use pastes available for hypersensitive dentin
Use super soft brush in proper brushing technique
Use dental floss
Cleaning of teeth every six months