Hello,
I would limit to 2 cups per day and never with meals and immediately after meals. You can consult me at apekshapt.in for the personalised diet chart.
Answered2018-05-07 08:11:47
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What's your height and weight?
Take green tea or lemon tea for 3-4times a day.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Avoid outside foods.
Contact me through practo direct consultation
We can take 3 cups green tea or detox water . Both will help in boosting our metabolism and helpful in weight reduction.
For weight loss program You may consult me and can take personalised diet plan.
I facing problem ..usually I drinking water after food as large quantity but no problem that time..but n
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