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Got hurt while running

2017-03-26 12:01:22
Today my ankle twisted and i see a bruise in my toe. I am not able to walk. Please suggest some good remedies.
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First of all, only ice immersion for 72 hrs(3 days), support your ankle in creap bandage/brace,avoid  walk/ standing too long, elevate leg on pillow, have an x -ray done to find of if any bony injury..

Answered2017-03-31 16:40:59

YESNO

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