Are you doing any exercise after Physiotherapy session? Which side do you have pain?

Keep a towel roll ya ball and  rotate in all directions. And  hamestring exercise. Hot  fermentation.

Please mention the site/ location of pain. You need to perform certain stretching & strengthening exercises for the same along with modality treatment. That will help better.

Pain where ?

Do myofascial release and stretching exercises

Need to do proper examination and evaluation of problem. Visit to nearest physiotherapy clinic for proper diagnosis and treatment advice.

Gluteus medium could be kinesiotaped which gives it the rest it requires. The main cause of it is due to allignment of the pelvis. The other possibility is lack of foot flexibility which abnormally loads the side of the glut. You could check us on Physiowise Ortho and Sports Physiotherapy HRBR Layout 1st Block Kalyan Nagar

For all you know it could be a sacroiliac joint (SIJ) strain, it can mimic your pain. Often seen in sitting and sleeping.. I see you are in the entertainment industry, I assume that involves long hours of standing. Please consult for a thorough understanding of the scenario.