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Give a diet plan to gain weight

2017-03-26 11:31:08
My weight is 52,and my age is 20..So how can increase my weight..Is weight gainer powder good or does it have side effect?
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Take high protein diet

Answered2017-03-27 09:37:44

YESNO

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Take Normal whole meals like roti, rice dal sabji, fill your tummy when you eat. Have heavy dinner. Drink milk and it's products. Have milk shakes. These will help you.

Answered2017-03-26 19:25:37

YESNO

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