1. Home
  2. Consult with a doctor
  3. Mental Health

  4. GETTING TOO MUCH STRESS DURING WORK.

GETTING TOO MUCH STRESS DURING WORK

2017-11-12 17:38:41
Hello sir, i am working in power plant control room. duringy working time, i frequently get head ache. i dont know weather if is because of excess phon calls or excess work load or because of changing my eyes specs numbers. pls help me how should i reduce that head ache. thanks. chirag kapuria.
29 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello headaches can be due to the work stress that you just mentioned. Try to manage your work in such a manner that it does not create pressure on your mind. Try to involve yourself in activities that you like to release your stress. You can try exercise and meditation. Also sleep adequately and have proper diet.
Health Tips
exercise, meditate, indulge in hobbies, adequate sleep

Answered2017-11-13 11:18:36

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

High Stress Levels? It's Time to Get Help!

Dr.Darpan Kaur

This is a question that we all face at some point in our life as we are living in a world which is so rapidly changing. ... Read more

How to Manage Stress

Dr.Nisha Khanna(PhD)

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. ... Read more

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

Being a Caregiver to People With Mental Health Issues

Ms.Sheetal Bidkar

Care - such a warm and beautiful word that makes you smile when you hear it. There is a lot to be grateful for when some ... Read more

Quick Tips to Deal with Stress

Inderjeet singh

Stress. We all deal with it. Whether it arises from our jobs, family life, drama with friends, a relationship problem, o ... Read more

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Work Stress

854 Views
I want more peace at work . Want to reduce my perfectionalist tendencies. I tend to get into trouble whil ...Read More

Stress......

626 Views
Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

Stress problem

333 Views
Hello doctor, lately I have been too stressed with my work, feels like I am splitting into 4 parts and do ...Read More

Stress problem

314 Views
I dont have much work pressure but still i will get stress for small simple reason i cant eat much (prope ...Read More

Stress at work and home

213 Views
I feel a lot of stress about my current life condition at work and home. I have become very scared of tak ...Read More

Delayed  my Work and Delayed My Future

29 Views
Hello Doctor, I am a 25-year-old male currently preparing for job interviews while also working in a shif ...Read More

Wife work stress, Relief strategy needed

58 Views
My wife faces significant challenges in her job at the Gramin Bank of Haryana, where she works across mul ...Read More

Stressed out

162 Views
I am getting angry for silly reasons. I start panicking for everything and lose my control over my words ...Read More

Work stress, unable to connect with peop

61 Views
I have a 9am to 10pm work schedule, dont have proper holidays, of late I have started feeling lonely, str ...Read More

Work related stress

82 Views
Hi Doctors I have work related stress for more than 2 years. Im always want to be perfect and also expect ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.