Consult at ALO

Hi Being afraid, emotional outburst, avoiding talking to people, headaches are mostly related to anxiety. Anxiety can have that kind of effect on a person. Giving a one liner solution is like putting a band-aid on a wound without understanding the condition of the wound and how much harm it can cause. I can be of more help if I know more about what you're going through. Then we can work it out. I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence. I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities. These helps in self awareness and we can create an anxiety tool-kit together so that you can use it when you need it.

It happens vwhen there is something unresolved conflict or conversation.you are in stress

Hi,It seems you are under a lot of stress. You need to seek professional help.

Consult a psychological Counselor for a therapy to get a clarity and understanding about yourself and to overcome this issue..

Panic disorder causes short, intense attacks of fear for no particular reason.Looks like you might be under certain amount of stress.