Stay hydrated: Drink plenty of water to help your body replenish fluids and
electrolytes.
Rest and relax: Lie down in a quiet, dark room and try to relax.
Cold or warm compresses: Apply a cold or warm compress to the forehead, neck, or shoulders to help relieve tension.
Herbal teas: Drink herbal teas like peppermint, chamomile, or ginger to help soothe and calm.
Massage: Gently massage the temples, neck, and shoulders to help relieve tension.
Next Steps
Remember, if your headache is severe, persistent, or accompanied by other symptoms like fever, confusion, or weakness, seek medical attention.