Anger is an emotion arising due to various internal factors (thoughts about self, situation, future,past) and external triggers.Hence the need to evaluate the factors and its effect on various aspects of life. Anger can be managed psychological based on the severity and causation. If cause is due to depression or anxiety or other mental health issues than need for pharmacological treatment.
Next Steps
consult a psychiatrist for futher evaluation and help
Health Tips
Analyse and recognise the triggers for your anger
Recognise the cues of physical emotional behavioral aspects of your anger. Delay the reaction to anger and avoid the triggering factor.