Hi Dear
Consult a psychiatrist for medication and psychologist for better understanding your concerns and therapy. There are a lot if techniques which can help in anger management.
Write down your thoughts when you feel low and angry, take it out on paper,, find out what triggers your anger.
Try and go for morning walks, and get into yoga and relaxation exercises.
Answered2017-02-25 18:14:11
1/1 people found this helpful