Atleast 2 hours after food you should drink water or drink before your meals . You should not eat spicy fried high sugar n hard to digest foods etc . Chat directly for detailed conversation and better nutrition guidance for proper results

Atleast after 30 minute you can take water. But why acidity increase. Without your full information I don't have answer.

Contact me through practo direct consultation for further information surely help you.

Ask me directly

Hi Thank you for your query, we will be happy to help you. You can waut for around 30 minutes before having water after you meals. We are here to guide you. You can contact me for a detailed and customized diet plan for you Regards

Hello user Sure ,we will help you We have a diet which help to cure GERD. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take before eating water 1 to 2 hours take water after meals Chat directly  for custamised diet plan diet plan will help you a lot Start doing exercise Take small frequent meals Avoid eating out Avoid junck food

Hi You should give a minimum half an hour gap after food for drinking water. And for the GERD I would tell you to meet me for a one to one counselling session so that I can help you better. I cannot help you here without knowing your diet schedule, time schedule and whole medical history. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for counseling session Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!