Hi Practo user,
As you are thinking a lot about things and taking a lot of stress because of your recent breakup which is leading to negative thoughts, sleep disturbances, mood fluctuations, restlessness and loss of interest, concentration problems etc. Clinical psychologist help in identifying factors & their management to minimize stress n it's effects in a systemic manner.
Next Steps
Visit a clinical psychologist
Health Tips
1. Try deep breathing exercises
2. Organise your time better
3. Engage yourself in different activities to avoid overthinking