Hi you need to loose weight ,
You can take low calorie, low fat , high protein diet to reduce weight ,
Plz consult for further query ,
Regards ,
Dr Ajay Pandey
Next Steps
consulting
Answered2017-10-09 08:55:50
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hlo sir or mam plz guide me to achieved a healthy weight goal yesterday after eating iftar 3 banana 1 ful
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