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Iam not following my routine correctly for the past four years not sleeping at correct time not eating properly at time and following sedentary routine sometimes I prefer walking sometimes no on and off I did so now I feel scared what are the disease going to come iam going to check my whole body and now only iam start doing exercises daily do you think satrti g now will prevent severe diseases in fututre
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I appreciate your restart of exercising. Starting exercise at any point of your life will actually help in disease prevention or sometimes delay in disease as well. Continue physical activity and Life style changes without fail from now on. All the best
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feel free to consult me on practo if you have any further queries
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Don’t worry this is common thing in many youngsters nowadays..Just focus on healthy eating habits .. try to do some exercise daily atleast for 15-20 minutes..and last but not the least sleep atleast 6-7 hrs daily that will keep u energetic throughout the day.
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Yes — starting now genuinely matters, and it's good news, not just better late than never.
Regular exercise improves blood pressure, blood sugar, and cholesterol within weeks to months
Consistent sleep timing resets your circadian rhythm faster than people expect
Regular meals stabilize blood sugar and reduce strain on your metabolism
On the checkup — good idea, not because something's definitely wrong. Getting a baseline (blood pressure, blood sugar/HbA1c, lipid profile, basic bloodwork) is smart at this point.
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Follow up with reports
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Starting now absolutely makes a difference â the body recovers well. Go for a full body check (blood sugar, BP, cholesterol, thyroid) to know your baseline. Then fix one habit at a time â start with 30 min daily walk and a fixed sleep time. Even small changes lower your risk of diabetes, BP and heart disease significantly. It's never too late.
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Consult me on Practo with your test reports to plan a proper health routine.
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As whatever you have described it's quite common between the current working generation.
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on a larger scale 24 age is relatively better to start rather than in your 30s or 40s after getting sick with diseases. Fix your sleep schedule first and start running 3x a week in start and later 5 times along with some workout for 15-20 mins. eat healthy,avoid sugar. you will be fine in prevention of disease don't stress.
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For consultation on disease, eating lifestyle or how to fix sleep schedule by supplements , kindly consult and reach out to me.
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Definitely , Lifestyle management can prevent a lot of diseases and they are broadly termed as metabolic syndrome which includes diabetes mellitus , hypertension , dyslipidemia . These disease in long term affects our major vital organs that significantly increases morbidity and mortality.
Now under lifestyle management includes Balanced nutritious diet , exercise and adequate sleep.
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You can get basic routine investigations
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You should take one step a day and slowly it will build habits.
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Hi. It's good to know that you've decided to prioritize your health at such a young age. It's never too late to begin. And ofcourse including exercise in your lifestyle is going to prevent a lot of diseases. For further lifestyle advice fir a healthy mind and body, consult me on practo app.
Have a good day.
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