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Iam not following my routine correctly for the past four years not sleeping at correct time not eating properly at time and following sedentary routine sometimes I prefer walking sometimes no on and off I did so now I feel scared what are the disease going to come iam going to check my whole body and now only iam start doing exercises daily do you think satrti g now will prevent severe diseases in fututre
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Starting now absolutely makes a difference â the body recovers well. Go for a full body check (blood sugar, BP, cholesterol, thyroid) to know your baseline. Then fix one habit at a time â start with 30 min daily walk and a fixed sleep time. Even small changes lower your risk of diabetes, BP and heart disease significantly. It's never too late.
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Consult me on Practo with your test reports to plan a proper health routine.
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Hi. It's good to know that you've decided to prioritize your health at such a young age. It's never too late to begin. And ofcourse including exercise in your lifestyle is going to prevent a lot of diseases. For further lifestyle advice fir a healthy mind and body, consult me on practo app.
Have a good day.
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As whatever you have described it's quite common between the current working generation.
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on a larger scale 24 age is relatively better to start rather than in your 30s or 40s after getting sick with diseases. Fix your sleep schedule first and start running 3x a week in start and later 5 times along with some workout for 15-20 mins. eat healthy,avoid sugar. you will be fine in prevention of disease don't stress.
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For consultation on disease, eating lifestyle or how to fix sleep schedule by supplements , kindly consult and reach out to me.
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Definitely , Lifestyle management can prevent a lot of diseases and they are broadly termed as metabolic syndrome which includes diabetes mellitus , hypertension , dyslipidemia . These disease in long term affects our major vital organs that significantly increases morbidity and mortality.
Now under lifestyle management includes Balanced nutritious diet , exercise and adequate sleep.
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You can get basic routine investigations
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You should take one step a day and slowly it will build habits.
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