Hello, You must be aware that our body constitutes approximately 70% water. So if you drink water you would be taking care of the 70% need and balance your overall health and wellbeing.

Drink 16glasses of water daily. Contact me through practo direct consultation for further information surely help you.

Dear User, You can consume water after every one hour. Just don't have it after your major meals i.e. breakfast, lunch, dinner. Also you can notice the colour of your urine if it's crystal clear it means your water intake is normal. But if it's having even a slightest of Yellow tinge it means their is some issue with your kidney or your water intake is low.

U cn drink 2 liter water every day accor ur age