Hello. Daily indigestion, constant gas, and irregular bowel movements at the age of 57 require proper clinical evaluation. These symptoms could be due to age-related slowing of the digestive tract, severe gut flora imbalance, chronic constipation, or food intolerances.
Next Steps
Immediate Daily Tips: Eat small, warm, easily digestible home-cooked meals at regular intervals. Drink plenty of warm water throughout the day to support bowel movements and walk for 15 minutes after meals. Avoid raw salads, oily foods, and carbonated drinks completely.
Health Tips
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